Exercise Moves

Basic Self-Defense

Category: Miscellaneous

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Mini Band and Stick

Category: Tubing

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Cobra

Category: Core

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Prone Trunk Extension on Stability Ball

Category: Core

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Core Stabilization with Hip Extension - One Leg

Category: Core

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Cable Standing Chest Press

Category: Cable

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Cable Bilateral Elbow Flexion

Category: Cable

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Dumbbell Standing Shoulder Press

Category: Dumbbell

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Cable Standing Trunk Rotation - Rope

Category: Cable

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Cable Unilateral Row with Rotation

Category: Cable

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Health Tools

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