Health Tips > Recipes > Side Dishes > Make-in-Minutes Crunchy Marinated Mixed Vegetables Side Dish

Make-in-Minutes Crunchy Marinated Mixed Vegetables Side Dish

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Make-in-Minutes Crunchy Marinated Mixed Vegetables Side Dish

 

 

 

 

Ingredients:

  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup cherry tomatoes
  • 1 cup sliced green onion
  • 1 cup sliced fresh mushrooms
  • 1 cup slightly steamed celery slices (crisp)
  • 1 cup slightly steamed carrot slices (crisp)
  • 1 cup slightly steamed zucchini slices (crisp)
  • 8 oz. Wish-Bone Italian Dressing

Directions:

  1. Prepare whatever vegetables you wish to use. Experiement with different combinations of vegetables.
  2. To slightly steam celery, carrot and zucchini slices, place in a steamer basket and steam for 1 to 2 minutes (The vegetable slices should still be crisp).
  3. Place vegetables in a deep salad bowl and pour salad dressing over them, stirring well.
  4. Marinate for 24 hours in frefrigerator. Serve in small salad bowls. Keeps well.

Nutrition Tip: To reduce sodium content, use a mix of olive oil and vinegar and fresh herbs of choice or garlic for seasoning.

Nutritional Analysis:
Calories: 63 (72% fat)
Fat: 5 g
No Cholesterol
Sodium: 311 mg
Fiber: 1 g
Carbohydrates: 4 g
Protein: 1 g

Recipe provided by Cynthanne Duryea, RD, LD, Cooper Clinic