Health Tips > Recipes > Entrees > Easy Citrus-Marinated Chicken Breasts with Honey and Cayenne

Easy Citrus-Marinated Chicken Breasts with Honey and Cayenne

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Ingredients:

  • 4 chicken breast halves
  • 1/4 cup orange juice
  • 1/4 cup lime juice
  • 2 Tbsp. lemon juice
  • 3 Tbsp. honey
  • 2 Tbsp. canola oil
  • 1/2 tsp. cayenne pepper


Directions:

  1. Mix all ingredients together and place into a covered pan or zip lock food storage bag.
  2. Coat the chicken well and let the chicken marinate for two hours.
  3. Remove from the marinade and grill or broil the chicken for about 20 minutes or until cooked through.
  4. When pierced with a fork, juices will run clear.


Yield: 4 servings

Nutritional Analysis (per serving):
Calories: 297
Fat: 7 g
Protein: 34 g
Fiber: <1 g
Cholesterol: 108 mg

Recipe provided by Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic