Healthy Low-Calorie Pumpkin and Carrot Muffins with Raisins

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Ingredients:

• 2/3 cup nonfat dry powdered milk
• 2 tsp. pumpkin pie spice
• 1 tsp. cinnamon
• 6 Tbsp. flour
• 1 tsp. baking soda
• 1/4 cup sugar
• 1/2 cup egg substitute; or 4 egg whites
• 1 Tbsp. vanilla extract
• 1 cup canned pumpkin
• 4 Tbsp. raisins
• 1/2 cup carrots, grated
• Nonstick vegetable cooking spray

Directions:

1. Preheat oven to 350 degrees. Combine all ingredients; mix together.
2. Divide batter into a 12-muffin tin that has been sprayed with cooking spray.
3. Bake for approximately 20 minutes or until lightly browned.
4. Optional: Glaze cooled muffins with a mixture of powdered sugar and milk.

Nutritional Analysis (1 muffin):
Calories: 80
Fat: 0 g
Protein: 4 g
Carbohydrates: 12 g
Cholesterol: 1 mg
Sodium: 121 mg
Dietary Fiber: 1 g

Recipe provided by Cooper Clinic Nutrition Services