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Stress Less About IBS

Stress Less About IBS


Living with chronic discomfort due to IBS can be frustrating and restricting. Cooper Clinic Nutrition Services offers eight tips to help relieve symptoms and keep your digestive system on track.

Savor the Flavor of Eating Right: New Dietary Guidelines

Savor the Flavor of Eating Right: New Dietary Guidelines


March is National Nutrition Month, and Cooper is celebrating! We're also discussing exciting changes to the 2015-2020 Dietary Guidelines for Americans (DGA) that were released this past January. Here’s the scoop on what’s new.

The DASH Difference

The DASH Difference


The best diet is one you don’t realize you’re on. A diet should be easy to follow and not a rigid plan with too many rules, which is why the DASH (Dietary Approaches to Stop Hypertension) Diet fits the bill perfectly. Learn more from Cooper Clinic Nutrition Services.

Six Goals to Help Achieve Weight Loss

Six Goals to Help Achieve Weight Loss


When it comes to weight loss, achieving success starts by reaching smaller milestones. Cooper Clinic's Molly Wangsgaard, MS, RDN, LD explains how setting specific goals can have a huge impact on weight loss.

Expert Tips for Healthier Holidays

Expert Tips for Healthier Holidays


Trying to maintain, not gain, during the holidays can be stressful without the right mindset and proper tools. The Cooper Clinic Nutrition Services team shares their own strategies to help prepare for navigating a holiday season of food and drink.

Five Dieting Mistakes to Avoid

Five Dieting Mistakes to Avoid


The best approach to weight loss is making gradual changes in your eating and activity that you can sustain for life. There’s no one-size-fits-all diet, but there are common mistakes we all should avoid.

Stay Sharp With the MIND Diet

Stay Sharp With the MIND Diet


Maintaining a healthy mind through exercise and nutrition is important when it comes to aging well. The MIND diet has been shown to reduce the risk of Alzheimer’s disease and slow cognitive decline.

Flu-Fighting Foods

Flu-Fighting Foods


If the flu strikes you or your family this fall or winter, eating nutritious foods can help you get back on your feet quickly.

Increase Fiber in Your Fall Recipes

Increase Fiber in Your Fall Recipes


How to Eat Healthy Ethnic Meals

How to Eat Healthy Ethnic Meals


Ethnic cuisines make up a large part of our diet, but are we paying attention to our food choices? Cooper Clinic Nutrition Services explains how to make healthy decisions when eating foods from around the world.

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