Trying to maintain, not gain, during the holidays can be stressful without the right mindset and proper tools. The Cooper Clinic Nutrition Services team shares their own strategies to help prepare for navigating a holiday season of food and drink.
The best approach to weight loss is making gradual changes in your eating and activity that you can sustain for life. There’s no one-size-fits-all diet, but there are common mistakes we all should avoid.
Maintaining a healthy mind through exercise and nutrition is important when it comes to aging well. The MIND diet has been shown to reduce the risk of Alzheimer’s disease and slow cognitive decline.
If the flu strikes you or your family this fall or winter, eating nutritious foods can help you get back on your feet quickly.
Ethnic cuisines make up a large part of our diet, but are we paying attention to our food choices? Cooper Clinic Nutrition Services explains how to make healthy decisions when eating foods from around the world.
Mushrooms are low in calories and packed with vitamins and minerals including iron, potassium and vitamin D. Have you been getting your nutritional power from mushrooms?
Sugar is associated with an increased risk for obesity and chronic diseases such as heart disease and high cholesterol among adolescents. Too much sugar can sneak into your child's diet from unexpected places.
Learn the advantages and disadvantages of eating vegetables both raw and cooked.
Speculation often surrounds the health benefits of soy, so let’s sort out the facts from the fiction.