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Nutrition Bites

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Increase Fiber in Your Fall Recipes


How to Eat Healthy Ethnic Meals


Ethnic cuisines make up a large part of our diet, but are we paying attention to our food choices? Cooper Clinic Nutrition Services explains how to make healthy decisions when eating foods from around the world.

The Nutritional Power of Mushrooms


Mushrooms are low in calories and packed with vitamins and minerals including iron, potassium and vitamin D. Have you been getting your nutritional power from mushrooms?

Are Our Kids Too Sweet on Sugar?


Sugar is associated with an increased risk for obesity and chronic diseases such as heart disease and high cholesterol among adolescents. Too much sugar can sneak into your child's diet from unexpected places.

Cooked or Raw? The Best Way to Eat Veggies


Learn the advantages and disadvantages of eating vegetables both raw and cooked.

The Scoop on Soy


Speculation often surrounds the health benefits of soy, so let’s sort out the facts from the fiction.

Flavor Up With Herbs and Spices


Adding fun and flavor to food doesn’t have to include extra calories. Herbs and spices can add a healthy kick to your cooking.

The Best Diets of 2015


There are plenty of diets out there, but Cooper Clinic Nutrition Services recommends the top five diets of 2015 as determined by U.S. News and World Report.

The Nutritional Benefits of Berries Go Beyond the Cereal Bowl


Berries offer cancer-fighting antioxidants, excellent doses of fiber and other nutritional benefits that greatly impact overall health. Read on to learn more.

Super Seeds


Though tiny in size, seeds are nutritional powerhouses. Incorporating a variety of seeds and/or nuts into your diet several times a week is a great addition to a healthy eating plan.

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