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Six Goals to Help Achieve Weight Loss

Six Goals to Help Achieve Weight Loss


When it comes to weight loss, achieving success starts by reaching smaller milestones. Cooper Clinic's Molly Wangsgaard, MS, RDN, LD explains how setting specific goals can have a huge impact on weight loss.

Expert Tips for Healthier Holidays

Expert Tips for Healthier Holidays


Trying to maintain, not gain, during the holidays can be stressful without the right mindset and proper tools. The Cooper Clinic Nutrition Services team shares their own strategies to help prepare for navigating a holiday season of food and drink.

Five Dieting Mistakes to Avoid

Five Dieting Mistakes to Avoid


The best approach to weight loss is making gradual changes in your eating and activity that you can sustain for life. There’s no one-size-fits-all diet, but there are common mistakes we all should avoid.

Stay Sharp With the MIND Diet

Stay Sharp With the MIND Diet


Maintaining a healthy mind through exercise and nutrition is important when it comes to aging well. The MIND diet has been shown to reduce the risk of Alzheimer’s disease and slow cognitive decline.

Flu-Fighting Foods

Flu-Fighting Foods


If the flu strikes you or your family this fall or winter, eating nutritious foods can help you get back on your feet quickly.

Increase Fiber in Your Fall Recipes

Increase Fiber in Your Fall Recipes


How to Eat Healthy Ethnic Meals

How to Eat Healthy Ethnic Meals


Ethnic cuisines make up a large part of our diet, but are we paying attention to our food choices? Cooper Clinic Nutrition Services explains how to make healthy decisions when eating foods from around the world.

The Nutritional Power of Mushrooms

The Nutritional Power of Mushrooms


Mushrooms are low in calories and packed with vitamins and minerals including iron, potassium and vitamin D. Have you been getting your nutritional power from mushrooms?

Are Our Kids Too Sweet on Sugar?

Are Our Kids Too Sweet on Sugar?


Sugar is associated with an increased risk for obesity and chronic diseases such as heart disease and high cholesterol among adolescents. Too much sugar can sneak into your child's diet from unexpected places.

Cooked or Raw? The Best Way to Eat Veggies

Cooked or Raw? The Best Way to Eat Veggies


Learn the advantages and disadvantages of eating vegetables both raw and cooked.

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