These Five Superfoods Are Scientifically Proven to Fight Cancer

View All Section Pages

According to the American Cancer Society, nearly 1.9 million Americans are diagnosed with cancer every year and 40% of these cases are linked to modifiable risk factors, meaning they could be prevented. What can you do to decrease your risk of developing cancer? There is so much information out there on the many foods that fight cancer. Try incorporating some of the five foods listed below that contain many beneficial properties, including cancer-fighting properties.

Legumes
Dry beans and lentils contain folate, a B vitamin shown to decrease pancreatic cancer risk, and antioxidants that prevent cell damage that can lead to cancer. The high fiber content in these foods may also protect against colon cancer.

Tip:  Add legumes to casseroles, stews, soups, salads and dips.

Blueberries
This berry is full of nutrients including vitamins C and K, fiber and antioxidants. Research shows a diet rich in fruits can lower the risk of mouth, throat, lung and stomach cancers.

Tip: Frozen blueberries are just as nutritious as fresh.

Garlic
Garlic is a part of the allium family of vegetables, which also includes onions and scallions, shown to fight against stomach cancer. They also have preventive effects against skin, colorectal and lung cancers. Garlic may also lower cholesterol, reduce high blood pressure and reduce the risk of heart disease.

Tip: Chopping, slicing, mincing or pressing garlic before cooking can enhance the health-promoting properties.

Ground Flaxseed
Flaxseed is an excellent source of vitamin E and several minerals including magnesium, manganese and selenium. These nutrients decrease aging of the skin and reduce the risk of coronary artery disease and prostate cancer. Approximately half of the fat in flaxseed contains omega-3s, known to promote heart health.

Tip:  A serving of ground flaxseed is one tablespoon. Sprinkle it on yogurt or add it to your oatmeal to provide a great nutty flavor.

Spinach
Spinach is a great source of many nutrients including fiber, folate, vitamin C and several antioxidants in the form of carotenoids. Research shows eating a diet rich in green leafy vegetables, such as spinach, can fight the development of mouth and throat cancers. Spinach has even been shown to be among the superior leafy vegetables in fighting prostate cancer.

Tip: Add a handful of spinach to your morning smoothie. It’s a quick, easy way to add this nutritious vegetable to your daily routine.

So, in short, eat a diet rich in fruits and vegetables, whole grains, lean proteins and healthy fats. Try to incorporate some of the foods listed to not only fight off cancer, but also to improve your overall health.

Article provided by Cooper Clinic Nutrition Services.