6-Days
The 6-day program is offered at Cooper Aerobics Center in Dallas. It expands upon the core principles of healthy living and is the recommended and most popular program for long-term success. The program includes:
- Multiple lectures/workshops
- Two personal training sessions
- Variety of exercise classes
- Three healthy, calorie-controlled meals a day
- Three dining out excursions
- Wellness workbook
- Cooper Wellness Program T-shirt
View a one-day sample agenda
Dates
The 6-day programs are typically offered twice a month and begin on Mondays. We recommend that you arrive Sunday evening. View our 2010 calendar of program dates.
Cost and Cancellation Policy
The 6-day program costs $1,995. It does not include hotel reservations or other custom services such as the Cooper Clinic comprehensive exam. To calculate your cost for the Wellness Program plus hotel stay and a Clinic exam, use the cost estimate worksheet.
To reserve your space, a $1,400 deposit is required for each person enrolling. The balance is due and payable on the first day of the program. We accept Visa, MasterCard, Discover, and American Express.
Deposits are fully refundable if the cancellation notice is received at least 16 days prior to scheduled program date. If you cancel between15 days and 3 days prior to the start date, your full deposit may be applied to a program rescheduled within one year. Half of the deposit is forfeited if cancellation is within three days of the program. No refunds are given for early departure.
Travel Information
Cooper Aerobics Center is conveniently located in the heart of North Dallas and near Dallas/Ft. Worth International Airport and Dallas Love Field Airport For. Participants who live in the Dallas/Ft. Worth area can choose to commute from home or stay at the on-site Cooper Guest Lodge or nearby hotel. Participants traveling from out of town can choose to stay at the Cooper Guest Lodge or nearby hotel.
- Cooper Guest Lodge – A 62-room boutique, Southern Colonial-style hotel and conference center on the beautiful grounds of Cooper Aerobics Center. Guest rooms are in walking distance of Cooper Wellness Program activities. Learn more about rates here.
- Transportation – Limousine services to and from Dallas/Ft. Worth International Airport or Dallas Love Field Airport are available upon request. Rates start at approximately $55. We can make these accommodations for you.
Program Tips
- Expect to meet new people. Class size varies between 10 and 20 participants.
- Male participants 40 and older and female participants age 50 and over who do not schedule a Cooper Clinic physical exam, must have had a treadmill stress test within one year of attending Cooper Wellness Program, or a written release to exercise from your physician.
- Bring comfortable exercise clothing, athletic shoes and a swim suit. Bring one or two outfits for dining out. You may want to bring a sweater or jacket in case the meeting rooms are cool.
Additional Services
We hope that you make the most of your time while at Cooper Aerobics Center. You can enhance your time by adding a:
Custom services cost extra. Read more here.