Coaching By Phone
Undergoing a comprehensive exam is a significant step you can take to keep yourself healthy and prevent disease. Even more important for your health is what you do with the exam results.
Knowing what steps to take next—whether your test results show you need improvement in areas or not—can be challenging. With help from a Cooper Coach, you will receive the on-going personalized health guidance and encouragement you need.
Using the “stages of change” behavior-modification techniques, your personal health coach will assist in identifying and overcoming the hurdles and challenges that stand between you and a healthy lifestyle. Your Cooper health coach can help you address any or all of the following health concerns:
- Weight loss/weight management
- Exercise regimen
- Tobacco cessation
- High blood pressure
- Diabetes
- Cholesterol
- Asthma
Based on your specific health goals, you will be coached by either a registered nurse, registered dietitian, pharmacist or exercise physiologist.
Cooper Coach costs $125. Here are the program details:
- It’s a 12-month program
- You receive 10 to 15 coaching sessions
- Coaching is only offered by phone
- You speak with your coach approximately five times during the first three months after your Cooper Clinic exam; then it decreases to once a month
- Each session lasts 15 to 20 minutes
- Sessions can be scheduled at your convenience
What you share with your health coach is kept between the two of you. Cooper health coaches are bound to uphold the highest level of confidentiality and comply with strict HIPAA (Health Insurance Portability and Accountability Act) guidelines.
Start working with your coach today.