Healthy Spiced Muesli with Dried Fruit and Granny Smith Apples
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2 cups old fashioned oats, dry
1 1/4 cups fat free milk
1 cup 0% Greek yogurt
1/3 cup raisins, craisins or diced dried apricots
1/2 tsp cinnamon
3 Tbsp. (or 11/2 Tbsp. Splenda Brown Sugar Blend)
1/2 tsp. vanilla
1 Granny Smith apple, diced small
Optional topping see note below*
In a medium bowl combine the first 7 ingredients listed above and stir to combine.
Cover and place in the refrigerator over night.
In the morning add some diced apple and enjoy.
This will last approximately 3 days in the refrigerator.
Serving Size: 1/2 cup
Sodium: 38 g
Fat: 2 g
Fiber: 3 g
Saturated Fat: 0 g
Carbohydrates: 35 g
Protein: 8 g
*Note: optional toppings added prior to serving may also include berries, sliced bananas, roasted nuts or more yogurt.
Recipe provided by Kathy Duran-Thal, Cooper Healthy Living