Cooper Healthy Living > Kathy's Recipes > Breakfast > Healthy Spiced Muesli with Dried Fruit and Granny Smith Apples

Healthy Spiced Muesli with Dried Fruit and Granny Smith Apples

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Healthy Spiced Muesli with Dried Fruit and Granny Smith Apples

 

 

 

 

Ingredients

  • 2 cups old fashioned oats, dry
  • 1 1/4 cups fat free milk
  • 1 cup 0% Greek yogurt
  • 1/3 cup raisins, craisins or diced dried apricots
  • 1/2 tsp cinnamon
  • 3 Tbsp. (or 11/2 Tbsp. Splenda Brown Sugar Blend)
  • 1/2 tsp. vanilla
  • 1 Granny Smith apple, diced small
  • Optional topping see note below*

Directions

  1. In a medium bowl combine the first 7 ingredients listed above and stir to combine.
  2. Cover and place in the refrigerator over night.  
  3. In the morning add some diced apple and enjoy.

This will last approximately 3 days in the refrigerator.

Nutritional Analysis
Serves: 6
Serving Size: 1/2 cup
Calories: 187        
Sodium: 38 g        
Fat: 2 g        
Fiber: 3 g            
Saturated Fat: 0 g        
Carbohydrates: 35 g    
Protein: 8 g        
Cholesterol:1 mg    

 *Note: optional toppings added prior to serving may also include berries, sliced bananas, roasted nuts or more yogurt.

  

Recipe provided by Kathy Duran-Thal, Cooper Healthy Living