Individual & Group Classes
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Our professionals will help you reach your fitness goals in a one-on-one setting or group atmosphere. Mix up your workout routine. Challenge yourself. Have fun.
With 60 exercise classes per week—including indoor cycling, yoga, step and strength training—you are sure to find at least one that fits your needs.
As leaders in the fitness industry, Cooper Fitness Center’s elite personal trainers have designed custom heart rate training programs to help you maximize your potential. Sweat.Equity circuit training and conditioning is designed for all ages and fitness levels and promotes health, wellness and balance. You receive individualized instruction from a personal trainer in a small group setting.
So, let’s get you moving and burning calories.
From group mat classes to private and small group sessions using Pilates apparatus, our certified Pilates instructors offer training to fit your needs and fitness goals. Through exercises focused on the core muscles that help provide balance to the body and support the spine, Pilates can:
- Improve your strength, flexibility and agility.
- Increase your mind and body awareness.
- Restore your postural alignment.
Meet our Pilates Instructors
Pilates Studio Classes & Training
To schedule a Pilates session, call Cara Bonney at 214.383.1022.