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PRIVATE PILATES

Private Pilates Sessions Get to the Core

Pilates training is for everyone—men and women, young and old, fit and unfit. This technique works the body’s core muscles in the abdomen and back, where all movement originates.

Through concentration and precision, focus on placement and alignment, breathing patterns to coordinate body and mind and exercises that strengthen and stabilize the core muscles of the body, Pilates can:

  • Increase strength, flexibility and range of motion
  • Improve coordination and posture
  • Enhance control, grace and body awareness
  • Increase vitality, stamina and endurance
  • Improve circulation
  • Prevent injuries and back pain

Led by certified Pilates instructors, private sessions include exercises on Pilates equipment such as the Reformer, Cadillac and Chair as well as matwork exercises on the floor. Specialized pre-natal Pilates sessions are also offered.

Exercise your core in one of our private or small group (2-4 people) sessions.

Pricing
Pricing varies by instructor. The minimum rates are:

  • Private: $105/hour
  • Duo: $75/hour/person
  • Trio: $65/hour/person
  • Quartet: $55/hour/person

Subject to availability.

To schedule a session, contact Scotty Esquibel at 972.233.4832, ext. 4357 or send an email.


SMALL GROUP PILATES CLASSES

Drop in for a small group workout that gets to the core.

Don’t want to commit to weekly private Pilates sessions? In Cooper Fitness Center’s Reformer Classes and NEW Tower Classes, get all the benefits of Pilates training without the commitment.

Reformer Classes
The hour-long Reformer Classes incorporate exercises on Pilates equipment including the Reformer, Cadillac, Barrel and Chair and Pilates matwork on the floor. Each workout varies by class.

  • Small group classes—limited to 4 people
     
  • $35/class
     
  • Mondays     Tuesdays     Wednesdays     Thursdays     Fridays
    12:15 p.m.   5:45 p.m.     12:15 p.m.       5:45 p.m.       12:15 p.m.

NEW! Tower Classes—Beginning September 1
Complete details coming soon.

  • Small group classes—limited to 4 people
     
  • $35/class
     
  • Tuesdays & Thursdays, 12:15-1:15 p.m.
     
  • Registration opens August 22

For more information, contact Scotty Esquibel at 972.233.4832, ext. 4357 or send an email.


REGISTRATION
Registration opens four weeks in advanced of each class. The class fee is non-refundable. If space is available, you may attend a class without pre-registering. Payment will be due at the class.
 

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Register Online for Pilates Reformer Classes

From your computer, you can register for Pilates Reformer and Tower Classes through Cooper Fitness Center's Member Accounts website available to members and non-members. To set up your account and register, click here for instructions.