Cooper Quest®
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Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
- Cardiovascular Fitness
- Balance - NEW in 2024
- Blood Work
- Body Composition
- Well-Being
- Functional Fitness
To support you in your journey, Cooper Quest offers:
- Monthly wellness themes and activities (see this month's calendar below)
- Quarterly health assessments
- Wellness challenges
- Prizes, giveaways and more
More Information
Devan Martinez, Wellness Program Manager
972.560.6318 | dmartinez@cooperfitnesscenter.com
April Calendar
Assessment Week: Balance
April 15-19
Balance is the foundation to moving well—especially as we age. Complete our new Balance assessment—evaluating your stability, core control, sensory orientation and more—and receive corrective exercises to help you improve.
- Monday, April 15: 10 a.m.-1 p.m. | 3:30-5:30 p.m.
- Tuesday, April 16: 10 a.m.-1 p.m. | 4-6 p.m.
- Wednesday, April 17: 7-10 a.m. | noon-2 p.m.
- Thursday, April 18: 10 a.m.-1 p.m. | 4-6 p.m.
- Friday, April 19: 6-9 a.m. | 10 a.m.-noon
SCHEDULE BALANCE ASSESSMENT
Assessment Registration Instructions
Feel Good, Move Better Challenge
April 8-May 5
A stronger back and core in four weeks! Engage in targeted exercises designed to stretch and strengthen your back. Also check in with your body and how it’s feeling and complete the exercise log to be eligible for a prize.
DOWNLOAD CHALLENGE TRACKER
Move Better Workshop
Wednesday, April 10, 11 a.m.
Thursday, April 25, 10 a.m.
This class incorporates flow-based movements to improve flexibility, mobility and coordination.
REGISTER FOR MOVE BETTER WORKSHOP
“Empowering Health: Finding the Balance” Lecture
Thursday, April 11, 12:30 p.m.
In this interactive lecture gain tools and strategies to find balance within your life by improving your physical, mental and environmental health.
REGISTER FOR FINDING THE BALANCE LECTURE
Lunch ’n Learn: Original ChopShop
Wednesday, April 24, 1 p.m.
Join us for lunch at our Community Partner, Original ChopShop, and learn how to modify your menu selection—to align with your health and fitness goals—while still enjoying a meal out.
REGISTER FOR LUNCH 'N LEARN
Tai Chi on the Lawn
Monday, April 29, 4 p.m.
Exercise in the Chinese tradition. Tai chi’s flowing, rhythmic movements improve balance, strength, flexibility, and reduce stress.
REGISTER FOR TAI CHI