Shannon
Edwards
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Professional Fitness Trainer
Cooper Fitness Center
Education
M.S. Kinesiology: Exercise Science, Georgia Southern University
B.S. Health Education: Exercise Science, Georgia College and State University
Certifications
ACSM Health Fitness Instructor
NSCA Certified Strength and Conditioning Specialist
CIAR Biomechanics of Strength Training
CPR & First Aid Instructor
Areas of Specialty
Periodized, progressive resistance training
Youth Resistance Training and Sports Conditioning
Running Specific Resistance Training
Weight Loss and Weight Gain
General and Special Population Fitness Conditioning
Sports Specific Training and Conditioning
Biking and Adventure Race Training
Accomplishments
Strength and Conditioning Graduate Assistant for GSU Campus Recreation and Intramurals 2000-2002
Habitat for Humanity 5K Race Coordinator 2001
NIRSA and Southeastern Fitness Expo Educational Presenter 2001-2002
POW (Power Outdoor Workout) instructor In Houston, TX 2003-2004
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