James
Silvester
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Professional Fitness Trainer
Cooper Fitness Center
Education
B.S. Exercise Science;
Abilene Christian University
Abilene, Texas
Certifications
National Academy of Sports Medicine
Performance Enhancement Specialist
Master Fitness Specialist -CIAR
Biomechanics of Strength Training -CIAR
First Aid/CPR
Areas of Specialty
Sports Performance
Fat loss
Weight Loss
Cardiac/Rehabilitation
Injury Prevention
Aerobic Conditioning
Fitness Assessment Technician
Special Populations
Accomplishments
Sprinter on the 2005
Division II National Champion ACU track team
Rising Star of the Year-Larry North 2005
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