J.
Zack
Barksdale
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Professional Fitness Trainer
Cooper Fitness Center
Education
M.S. Education, Exercise Physiology- Baylor University
B.S. Education, Exercise Physiology; Minor: Telecommunications- Baylor University
Certifications
CIAR Physical Fitness Specialist
CIAR Advanced Physical Fitness Specialist
CIAR Biomechanics of Strength Training
CIAR Health Promotion Director
CIAR Nutrition Specialist
First Aid & CPR
Member of ACSM
Areas of Specialty
Strength, Speed, Balance, Endurance, Flexibility
Sports Specificity Training
Clinical Exercise Testing
Golf
Nutritional advice and total body wellness
Accomplishments
Assistant strength coach at Baylor University
Baylor Presidential Scholarship Recipient
Masters Thesis- "The Effect of an 8-week Circuit Weight Training Program on Aerobic Capacity"
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