Sleeping less than seven hours per night increases the risk of obesity by approximately 30 percent and adds an extra five pounds on average. Read how Cooper Complete Vitamins can aide your sleep this holiday.
A breakfast favorite for Cooper Healthy Living, our breakfast quesadillas are full of eggs, cheese, and sautéed veggies.
Protein contains the building blocks for muscles and cells, transports nutrients throughout the body and is a source of caloric energy. Read why adding plant-based protein could be good for your diet.
The holiday season is most everyone’s favorite time of the year. No matter how much you look forward to the parties, festivals, and family gatherings, they may have a negative impact on your sleep. Read on for tips to rest well this holiday season.
Fitness Director, Mary Edwards, demonstrates a full-body workout using the Precor AMT machine at Cooper Fitness Center.