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Is Krill a Good Source of Omega-3?

Both fish and krill oil contain the healthful omega-3 fatty acids, DHA and EPA, but there are differences. Find out which you need and how much is recommended.

Cinnamon & Black Peppercorn Poached Pears

Cooked pears are a completely different dish than fresh pears. Try cinnamon and black peppercorn poached pears.

Managing Your Risks: Metabolic Syndrome and Heart Disease

Heart disease is the leading cause of death in America and is often the result of a combination of contributing health conditions. That combination of health conditions is known as metabolic syndrome.

Plank Exercises to a Stronger Back

Meridan Zerner, MS, RDN, CSSD, LD, Dietitian and Group Exercise Instructor at Cooper Fitness Center, demonstrates plank exercises to strengthen your back this holiday season.

Five Tips to Stay Fit While Traveling

Traveling during the holidays? Don’t let your time away from home keep you from staying healthy. Get tips for staying fit while traveling.

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