Have you seen the battle ropes in action at Cooper Fitness Center? Learn a few moves from Professional Fitness Trainer Christian Mazur for a full-body workout.
Learn about the two key supplements to fight cardiovascular complications and improve heart health: omega-3 and CoQ10.
This chicken wrap is easy and tasty. It's a perfect addition to you and your child's lunch bag.
Studies have shown that when people eat out, they consume 200-300 more calories than if they had eaten at home—and that adds up! Kickstart your cooking with five quick recipes from Cooper Clinic.
Martial Arts Pro Mike Proctor at Cooper Fitness Center uses the practice of martial arts to teach self-defense and bully prevention (ages 4+).