Vitamin D, also known as the sunshine vitamin, has been known to help prevent many cancers and now research provides another to add to the list.
Smoothies are great for breakfast or on-the-go. Make your smoothie smarter with rich add-ins with chia seeds, kale or cacao powder.
Swim Professional Marni Kerner gives insight to the basics of a swim lesson at Cooper Fitness Center.
Fear of the water is common, even in adults, but learning water safety skills and how to swim can build the confidence needed.
This Super Cherry Smoothie not only tastes great, but also provides anti-inflammatory benefits.