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Vitamin C and Colds

Many people often reach for vitamin C supplements when they feel a cold coming on, but is that really what we need? Read how vitamin C can support your immune system, how to best absorb it and the best time to take it.

Caesar Salad Dressing

Dressings and condiments can the chock full of sodium. Try this wonderful semi-homemade Caesar Salad dressing.

Longevity and Less Sodium

Do you know the recommended milligrams of sodium consumption per day? Do you know how much you consume? Learn the facts and benefits of monitoring your sodium intake.

The Link Between Depression and Heart Disease

Studies have shown a possible connection between depression and heart disease. Are people who suffer from depression more likely to develop heart disease? Get the facts from Cooper Clinic Cardiologist.

Total Body Exercises at Home

Having a hard time making it to the gym? David P. Williams, Professional Fitness Trainer at Cooper Fitness Center, demonstrates a quick circuit of five exercise to do at home with minimal equipment.

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