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Surprising Myths About Your Weight

Trying to lose weight but not succeeding? It may be because you’ve fallen prey to one of many common myths regarding weight gain and weight loss.

Running Start for Your Athlete's Immune System

Along with all of the other preparation for your next 5K, half-marathon or full marathon, don't forget about supporting your immune system with proper vitmains and supplementation.

Spinach Lasagna

Lighten your lasagna recipe, with spinach for filling a meatless meal and an extra serving of veggies.

Yoga Bridge to Strengthen Back

Cooper Fitness Center's Yoga Instructor, Glenda Twining, demonstrates a bridge to practice for back and core strength.

Sneaking More Vegetables into Your Family Meals

More than 90 percent of adults and children don’t eat the recommended amount of fruits and vegetables. To ensure your family is receiving the recommended five servings per day, read tips from Cooper Clinic.

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