New research suggests that certain nutrients can improve your vision processing speed and your eyes’ ability to handle glare – two elements critical for athletes.
Whip up this healthy, gluten-free recipe in minutes and a few hours later it’ll be ready to enjoy!
The prevalence of celiac disease has soared in the United States. Make sure you know the facts and how to diagnosis this condition.
Osteoporosis is a common health concern for women, yet it gets little attention compared to cancer and heart disease. Learn how to keep your bones strong and healthy.
Shannon Edwards, Director of IGNITE! at Cooper Fitness Center, explains a cone game to keep your kids active and having fun.