Many people often reach for vitamin C supplements when they feel a cold coming on, but is that really what we need? Read how vitamin C can support your immune system, how to best absorb it and the best time to take it.
Dressings and condiments can the chock full of sodium. Try this wonderful semi-homemade Caesar Salad dressing.
Do you know the recommended milligrams of sodium consumption per day? Do you know how much you consume? Learn the facts and benefits of monitoring your sodium intake.
Studies have shown a possible connection between depression and heart disease. Are people who suffer from depression more likely to develop heart disease? Get the facts from Cooper Clinic Cardiologist.
Having a hard time making it to the gym? David P. Williams, Professional Fitness Trainer at Cooper Fitness Center, demonstrates a quick circuit of five exercise to do at home with minimal equipment.