Often advertisements tout certain supplements in a particular form. So, what are all the various forms, and is one form superior to another?
Mix up your salsa recipe with a combination of kiwi and honey while still keeping the spice.
"If a food tastes good, it must not be good for you." You may have this perception about food that leads you to reach for that bag of potato chips instead of an apple.
Summer is coming! You probably know wearing sunscreen is important, but do you know what SPF to use, how much sunscreen to put on or how often it should be reapplied? Prevent skin damage or skin cancer; review this sunscreen guide.
Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates three easy stretches to incorporate to your pre-workout routine and post-workout.