Trying to lose weight but not succeeding? It may be because you’ve fallen prey to one of many common myths regarding weight gain and weight loss.
Along with all of the other preparation for your next 5K, half-marathon or full marathon, don't forget about supporting your immune system with proper vitmains and supplementation.
Lighten your lasagna recipe, with spinach for filling a meatless meal and an extra serving of veggies.
Cooper Fitness Center's Yoga Instructor, Glenda Twining, demonstrates a bridge to practice for back and core strength.
More than 90 percent of adults and children don’t eat the recommended amount of fruits and vegetables. To ensure your family is receiving the recommended five servings per day, read tips from Cooper Clinic.