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Health Tips Learn More »

Supplements for Women

A healthy diet and regular exercise are key components to a woman’s health. Adding supplementation to your routine can add more benefits to your overall wellness.

Chia Seed Pudding

For a quick healthy dessert, whip up a batch of chia seed pudding. Recipe provided by Cindy Kleckner, RDN, LD, FAND, Cooper Fitness Center at Craig Ranch.

Colorize Your Diet

Colorful fruits and vegetables provide valuable nutritional benefits. Eating these fruits and veggies can lower body weight and risk for cancer and cardiovascular disease. Read on for more information.

Feeding Healthy Skin

Cooper Clinic Dermatologist Dr. Rick Wilson explains how the skin, your body’s largest organ, is affected both positively and negatively by the food and drink you consume every day.

Muscle Relief Through MAT

Cooper Fitness Center Personal Trainer and MAT Specialist explains the process of using Muscle Activation Techniques (MAT) as a part of a regular workout routine.

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