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Sleep Well with Melatonin This Holiday

Sleeping less than seven hours per night increases the risk of obesity by approximately 30 percent and adds an extra five pounds on average. Read how Cooper Complete Vitamins can aide your sleep this holiday.

Southwest Breakfast Quesadillas

A breakfast favorite for Cooper Healthy Living, our breakfast quesadillas are full of eggs, cheese, and sautéed veggies.

Plant-Based Protein Possibilities

Protein contains the building blocks for muscles and cells, transports nutrients throughout the body and is a source of caloric energy. Read why adding plant-based protein could be good for your diet.

Three Tips to Better Sleep This Holiday Season

The holiday season is most everyone’s favorite time of the year. No matter how much you look forward to the parties, festivals, and family gatherings, they may have a negative impact on your sleep. Read on for tips to rest well this holiday season.

Adaptive Motion Trainer (AMT) in Motion

Fitness Director, Mary Edwards, demonstrates a full-body workout using the Precor AMT machine at Cooper Fitness Center.

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