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Do You Need More Vitamin B12?

Vitamin B12 is commonly received through the consumption of fish, meat, eggs and dairy products. Do you regularly eat these foods? If not, supplementation of B12 could provide benefit.

Fruited Cinnamon Oatmeal

Start your day with a warm bowl of oats, topped with fruit and nuts for a burst of energy.

Summer Skin Care Tips

Summertime can wreak havoc on your skin. From sunburn to bug bites and dry skin, find out how to take care of your skin this summer.

Foam Rolling to Relief

Mary Edwards, MS, Cooper Fitness Center Fitness Director, says to think of the foam roller as a massage tool. Watch as Mary demonstrates her favorite moves to reduce muscle tightness.

Workout Recovery: Using Foam Rollers

Sore muscles go hand-in-hand with a good workout, right? What if there was a way to help reduce muscle soreness post-workout? Learn how to recover from your workouts with the help of a foam roller.

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