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Health Tips Learn More »

Vitamin D In The News


As research on vitamin D and its effect on health grows, so does the debate over what the optimal level of vitamin D is and how we get it.

Edamame with Sweet Chili Sauce


Spice up your fresh edamame appetizer with a sweet chili sauce.

Spice Up Your Meals with Healthy Herbs


Herbs not only add distinctive flavors to foods but can also provide health benefits including antioxidants, vitamins and minerals.

Cleaning Out the Clutter


Do you have so much piled up in your home or so many activities crammed into your daily to-do list that you can’t see over the mountain of clutter? Get three tips for cleaning out the clutter in your home and in your life.

Core-Strengthening with Bender Barre


Did you know you can practice Bender Barre exercises at home, without a bar? Watch a core-strengthening demonstration with Cooper Fitness Center's Bender Barre Instructor.

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